Does Your Doctor Want You to Wear a Holter Monitor?
Posted by: Tampa Cardio
On: December 1, 2018
For the heart being such a small organ, it is vital for life and health that it be in good shape. Unfortunately sometimes our hearts get worn out, tired, and even diseased. At that point, you may begin to feel run down and even be able to detect that your heart just doesn’t “feel quite
Ways to Monitor Your Heart Health
Posted by: Tampa Cardio
On: October 9, 2018
Let’s face it. There is no single health topic more vital than your heart. It is the very essence of who we are as humans. Without a healthy working heart, life becomes far more difficult and may cease to exist at all. Your heart beats and pumps blood automatically, it isn’t a function we need
3 Simple Exercises for Heart Health
Posted by: Tampa Cardio
On: July 19, 2016
If you have heart disease, you know the importance of taking every precaution to avoid exacerbating the problem. This is the time to take charge of your health and be an active participant in managing your heart condition. Your doctor can advise you and prescribe you medications, but the rest is up to you. There
Reasons Why Yoga is Good for Your Heart
Posted by: Tampa Cardio
On: June 15, 2016
Yoga is an ancient practice that strengthens the body, focuses the mind, and reduces stress through a series of postures, or asana. Physically, yoga boosts your lung capacity, decreases blood pressure, increases flexibility, improves your balance, improves your circulation and it improves your respiratory function. Mentally, it creates a sense of well-being and decreases stress.
Smoking is Killing Your Heart
Posted by: Tampa Cardio
On: June 3, 2016
We all know that smoking is not healthy. Even the tobacco companies post warnings on their cigarette packaging. But, do you know how it hurts your heart and the risks that you take every time that you light a cigarette? Cigarettes contain an addictive substance called nicotine. In addition, they also contain many other
5 Jobs That Increase Varicose Vein Risk
Posted by: Tampa Cardio
On: April 27, 2016
Did you know that there are occupations that can put you at risk for acquiring varicose veins? The type of activity performed at a job can contribute to venous insufficiency. The majority of these jobs are due to standing or sitting for prolonged periods of time. Unfortunately, some of these jobs can’t change the environment,
Body Mass Index (BMI) Calculator
Posted by: Tampa Cardio
On: April 15, 2016
Heart healthy individuals don’t smoke, exercise regularly, eat a healthy diet full of fruits and vegetables and maintain a healthy body mass index (BMI). Body mass index is the measure of the body fat that you have based on your height and weight. It can inform you if you are underweight, normal weight, overweight or
Signs That You Are Having a Stroke
Posted by: Tampa Cardio
On: February 24, 2016
Strokes occur when the blood being supplied to your brain is reduced or stopped for a moment, which can cause brain cells to die from lack of oxygen. This can happen due to a clot or a rupture a blood vessel, preventing blood flow to the brain. It is the number 5 leading cause of
Kidney Disease – Diet Tips for Prevention & Management
Posted by: Tampa Cardio
On: November 11, 2015
If you’ve been diagnosed with a chronic or difficult condition such as kidney disease, then you have likely been told by your physician about the importance of maintaining a healthy and somewhat specific diet. And, even if you haven’t yet developed such a condition or one similar, it is understandable that you would want to
Are You at Risk for Stroke?
Posted by: Tampa Cardio
On: July 23, 2015
You might already be aware that strokes are one of the deadliest killers in the world and are the third leading cause of death in the United States, as well as the leading cause of serious and long-term disability. You likely know or have encountered someone in your life who has had a stroke, and
