Yoga is an ancient practice that strengthens the body, focuses the mind, and reduces stress through a series of postures, or asana. Physically, yoga boosts your lung capacity, decreases blood pressure, increases flexibility, improves your balance, improves your circulation and it improves your respiratory function. Mentally, it creates a sense of well-being and decreases stress.

Research has found that this type of exercise can dramatically reduce one’s stress levels. Stress has been known to increase the likelihood of partaking in habits that will harm your heart such as smoking, overeating and physical inactivity. The mindfulness of focusing on the breath during this exercise helps in lowering stress levels.

According to the American Heart Association, performing yoga does not count as an aerobic activity, which is important in blood circulation. Ensuring that you get the recommended amount of aerobic activity is important.  Yoga, however, does have its many benefits and it gets you moving.

Yoga has helped those who have suffered from heart conditions with the stress of dealing with their diagnosis. It also encourages those with heart conditions to socialize in a healthy manner with like-minded individuals. Dealing with chronic life conditions can cause depression and feelings of isolation. Attending yoga classes can bring sufferers into a positive social environment, decreasing the feelings of depression.

•  Known to help those individuals with irregular heartbeats lower their blood pressure and have less episodes.

• Smokers have found yoga to be a contributor to smoking cessation.

• Modifications to the asana, or poses, can be made to accommodate those with physical challenges.

• Being a non-impact type of exercise, almost anyone can perform this gentle exercise. You should always get clearance from your doctor before beginning any type of new exercise/activity.

Tampa Cardiovascular Associates are available for consultations through appointment. Please call us at 813-975-2800 or contact us online at TampaCardio.com.