Do You Know Your Numbers? – Your Health May Depend on It
Posted by: Tampa Cardio
On: June 1, 2021
Protect your heart and your body by getting blood work done as recommended by your physician. According to the American Heart Association doctors agree there are some vital numbers you should know and watch for to keep your heart and your body healthy. There are 4 lab range numbers that are very important to monitor regularly
Hypertension – How High is Too High? When to Talk to Your Doctor
Posted by: Tampa Cardio
On: March 22, 2021
High blood pressure has long been known as the Silent Killer. The reason being you can have high blood pressure for quiet some time and not know it. A constantly elevated pressure in your cardiovascular system leads to weakening of the blood vessels, arteries, and the heart muscle itself. It puts you at risk for
Energy Drinks Warning: Some Energy Drinks are Potentially Harmful to Your Heart
Posted by: Tampa Cardio
On: March 1, 2021
Energy Drinks Warning: Some Energy Drinks are Potentially Harmful to Your Heart It used to be that stimulants were popular among dieters and athletes, but today energy supplements are drinks are sold in every grocery and convenience store. They are widely available and even marketed to teens and kids. There is no regulation on where
Pandemic Depression – Could it Be Leading You Down the Path to Heart Disease?
Posted by: Tampa Cardio
On: February 24, 2021
Pandemic Depression – Could it Be Leading You Down the Path to Heart Disease? Depression can manifest itself in many ways in different people. But if you don’t feel like yourself, are down all the time and have lost your zest for life in this recent year of our “New Normal” first let us say,
Caffeine’s Effect on Your Heart’s Health
Posted by: Tampa Cardio
On: January 8, 2021
If you are a coffee or tea drinker, or even indulge in energy drinks or sodas, you may wonder if it’s having any effect on your heart health. The fact is that caffeine does influence your circulatory system. Caffeine affects the circulatory system in several ways: If you don’t consume caffeinated drinks regularly when you
Healthy Sleep Habits Boost Heart Health
Posted by: Tampa Cardio
On: December 11, 2020
We could easily deem 2020 the year of insomnia. So many patients tell us they cannot sleep because of racing thoughts and anxiety revolving around world events. These are interesting times we are in indeed. It is vital for your health to limit the amount of stress you are under on a daily basis as
Foods That Help Keep Your Cholesterol Under Control
Posted by: Tampa Cardio
On: December 8, 2020
If you have recently had blood work done and have been flagged as having high or elevated cholesterol numbers, it’s important to pay attention. Elevated cholesterol can cause massive health issues if not dealt with and brought back into normal range. Rather than jump directly to medications its best to try and manage it though
Heart Healthy Breakfast Ideas from Tampa Cardiovascular Associates
Posted by: Tampa Cardio
On: December 4, 2020
Breakfast has long been said to be the most important meal of the day. You have been fasting all night while you sleep and this literally means what it says “break” “fast”. What you break that fast with, especially if you may have a need to focus on the health of your heart, is very
Benefits of Using a Sauna for Your Heart
Posted by: Tampa Cardio
On: November 23, 2020
Many of us walk right by the saunas at our gyms, as great as they are for your health, oddly I almost never see anyone in there. Let’s take a look at the different benefits of different types of saunas The DRY SAUNA:. Dry saunas produce a heavy deep sweat which has a cleansing effect
What Does High Blood Pressure Feel Like?
Posted by: Tampa Cardio
On: November 20, 2020
What Does High Blood Pressure Feel Like? This is a frequent question we get from patients here in the office and on telehealth visits. The answer is that it may feel different to different people depending on how high your pressures are. It can range from not realizing anything is wrong and just feeling totally
