Stress Raises Blood Pressure – Helpful Tips To DeStress in Crazy Times
Posted by: Tampa Cardio
On: September 24, 2021
2021 Has been filled with reasons to stress out. Just turn on the news for 10 minutes and you will have at least a dozen potential culprits. Friends and family at odds with each other over politics and world events and social media stirring the pot on a daily basis. We thought it might be
Dietary Tips to help Lower High Blood Pressure
Posted by: Tampa Cardio
On: September 14, 2021
How is your blood pressure? It is an unfortunate fact that many prescription blood pressure medications do have side effects or other potential adverse reactions. Because of this, many people try to control their high blood pressure naturally by changing and monitoring their diet and lifestyle. While exercising and losing weight frequently can have a
Recommendations from the American Heart Association
Posted by: Tampa Cardio
On: August 20, 2021
Lifestyle has a huge effect on your health and wellbeing. This is especially true for your heart and cardiovascular health. Change isn’t as drastic or as hard as you might think. Just a few small habitual adjustments and you could alter your health now as well as into the future. Tips for a healthier heart
A Look at Inherited Heart Conditions
Posted by: Tampa Cardio
On: June 29, 2021
DNA is an amazing thing. It is passed on from our parents and acts as the blueprint to our bodies teaching our cells how to replicate and what traits we will possess. We get our dad’s brilliant blue eyes, our mom’s smile, but unfortunately, with the good also can come the not so good. This
Do You Know Your Numbers? – Your Health May Depend on It
Posted by: Tampa Cardio
On: June 1, 2021
Protect your heart and your body by getting blood work done as recommended by your physician. According to the American Heart Association doctors agree there are some vital numbers you should know and watch for to keep your heart and your body healthy. There are 4 lab range numbers that are very important to monitor regularly
Hypertension – How High is Too High? When to Talk to Your Doctor
Posted by: Tampa Cardio
On: March 22, 2021
High blood pressure has long been known as the Silent Killer. The reason being you can have high blood pressure for quiet some time and not know it. A constantly elevated pressure in your cardiovascular system leads to weakening of the blood vessels, arteries, and the heart muscle itself. It puts you at risk for
Energy Drinks Warning: Some Energy Drinks are Potentially Harmful to Your Heart
Posted by: Tampa Cardio
On: March 1, 2021
Energy Drinks Warning: Some Energy Drinks are Potentially Harmful to Your Heart It used to be that stimulants were popular among dieters and athletes, but today energy supplements are drinks are sold in every grocery and convenience store. They are widely available and even marketed to teens and kids. There is no regulation on where
Pandemic Depression – Could it Be Leading You Down the Path to Heart Disease?
Posted by: Tampa Cardio
On: February 24, 2021
Pandemic Depression – Could it Be Leading You Down the Path to Heart Disease? Depression can manifest itself in many ways in different people. But if you don’t feel like yourself, are down all the time and have lost your zest for life in this recent year of our “New Normal” first let us say,
Caffeine’s Effect on Your Heart’s Health
Posted by: Tampa Cardio
On: January 8, 2021
If you are a coffee or tea drinker, or even indulge in energy drinks or sodas, you may wonder if it’s having any effect on your heart health. The fact is that caffeine does influence your circulatory system. Caffeine affects the circulatory system in several ways: If you don’t consume caffeinated drinks regularly when you
Healthy Sleep Habits Boost Heart Health
Posted by: Tampa Cardio
On: December 11, 2020
We could easily deem 2020 the year of insomnia. So many patients tell us they cannot sleep because of racing thoughts and anxiety revolving around world events. These are interesting times we are in indeed. It is vital for your health to limit the amount of stress you are under on a daily basis as
