Want a More Youthful Healthy Heart? We Have Some Tips for You!

The fact is that you can reduce your biological age up to 6 years in comparison to your actual chronological age with lifestyle modifications.

Even gradual improvements in lifestyle choices can make a profound difference in the health of your body and your heart specifically.

What changes are we speaking of? This is our crucial list.

• Eating a well-balanced diet including lean meats, fruits, vegetables, whole grains, nuts, and seeds, and avoiding processed and fast foods. Limiting sugar intake and drinking enough good clean non-tap water.
• Getting movement and exercise daily
• Not Smoking. If you smoke now, it is wise to quit.
• Keep a regular sleep schedule.
• Maintain a healthy weight.
• Keep your cholesterol levels within range.
• Manage your blood sugar levels.
• Ditch the stress! While we understand it isn’t possible to avoid all stress, if you find a certain situation, job, or person chronically stresses you out – find a way to change the situation. Find a different job, cut ties, or find ways to take time out for yourself.

Defining Biological Age: To find a person’s biological age, chronological age is considered along with certain physiological factors such as metabolism, organ function, genetics, and lifestyle. Your biological age can end up going in either direction. It is possible to be biologically younger or older than your age. The beauty is that by working on deciding factors, it is changeable in your favor.

Your overall health and wellness are dependent on your heart health.

If your heart isn’t healthy, your whole body suffers. Keeping your heart in top shape should be a priority for everyone. Getting regular cardiovascular exercise and following the advice above can be a great start.

If you have heart issues and are in the Tampa, Florida area looking for a well-respected cardiologist or cardiac surgeon we invite you to contact the physicians at Tampa Cardiovascular Associates. www.Tampacardio.com 813-975-2800.