The Effects of Excess Fat and Sugar on the Heart Over Time
Posted by: Tampa Cardio
On: December 26, 2023
As the holiday season sets in, it becomes a little difficult to stick to healthy eating habits. Festive meals are often loaded with excess calories and sugar, which can wreak havoc on your overall health, particularly your heart. In this article, we’ll discuss the effects of excess fat and sugar on the heart over time.
Want a More Youthful Healthy Heart? We Have Some Tips for You!
Posted by: Tampa Cardio
On: November 20, 2023
Want a More Youthful Healthy Heart? We Have Some Tips for You! The fact is that you can reduce your biological age up to 6 years in comparison to your actual chronological age with lifestyle modifications. Even gradual improvements in lifestyle choices can make a profound difference in the health of your body and your
The Benefits of Cardiovascular Exercise on the Body
Posted by: Tampa Cardio
On: June 9, 2023
Whether you’re a competitive athlete or someone just starting out with an exercise routine, understanding the importance of cardiovascular exercises within your fitness plan is key to optimizing your health. From decreasing symptoms related to chronic diseases and improved mental health, to increasing energy levels and maintaining better weight management; incorporating cardiovascular workouts into your
