Will Spider Veins Become Varicose Veins?
Posted by: Tampa Cardio
On: October 18, 2016
Have you noticed webbed shaped veins under your skin? These are called spider veins and can appear as blue, purple, or red. These small veins are often connected and are more noticeable through thin layers of skin such as on the face. Spider veins, also known as telangiectasia, are in indicator that you are experiencing
Foods for a Healthy Heart
Posted by: Tampa Cardio
On: August 30, 2016
Out of the thousands of food choices, you can make decisions that will benefit your heart. Foods that are nutrient-rich in heart-healthy vitamins and minerals can help to reduce your risk of developing cardiovascular disease. Incorporating these types of foods into your diet can bring about major health benefits for years to come. Here is
Drop that Salt Shaker! Sodium and Heart Disease
Posted by: Tampa Cardio
On: August 3, 2016
Sodium is a nutrient that our bodies need, but if consumed in access, it is harmful. The overabundance of sodium surprisingly does not come from your table’s salt shaker. The majority is consumed from fast foods and processed foods. So, with our culture of “eating on the run”, you can see how easily sodium amounts
Why is Blood Pressure Important to Check?
Posted by: Tampa Cardio
On: June 29, 2016
Every time that your heart beats, it pushes your blood throughout your entire body. The blood pushes against the walls of your arteries as it rushes to supply your body with oxygen and nourishing nutrients. This pressure against the walls is referred to as your blood pressure. If your blood pressure is too high, it
Reasons Why Yoga is Good for Your Heart
Posted by: Tampa Cardio
On: June 15, 2016
Yoga is an ancient practice that strengthens the body, focuses the mind, and reduces stress through a series of postures, or asana. Physically, yoga boosts your lung capacity, decreases blood pressure, increases flexibility, improves your balance, improves your circulation and it improves your respiratory function. Mentally, it creates a sense of well-being and decreases stress.
Smoking is Killing Your Heart
Posted by: Tampa Cardio
On: June 3, 2016
We all know that smoking is not healthy. Even the tobacco companies post warnings on their cigarette packaging. But, do you know how it hurts your heart and the risks that you take every time that you light a cigarette? Cigarettes contain an addictive substance called nicotine. In addition, they also contain many other
Are You at Risk for Heart Failure?
Posted by: Tampa Cardio
On: May 23, 2016
Heart failure, even in the name alone, is scary. That your heart can fail, or give out, is something to be taken very seriously. Everyone’s heart will weaken a bit as they age, but lifestyle factors are indicative of how severe and quickly this weakening can manifest. Heart failure is usually associated with other conditions
Patent Foramen Ovale: What is it?
Posted by: Tampa Cardio
On: May 2, 2016
Patent Foramen Ovale (PFO) is a heart condition that you would not know unless either you had it or you are a physician that studies the heart. PFO is a condition where the two chambers of the heart are not completely separated. In essence there is a hole in the heart. It creates a small
5 Jobs That Increase Varicose Vein Risk
Posted by: Tampa Cardio
On: April 27, 2016
Did you know that there are occupations that can put you at risk for acquiring varicose veins? The type of activity performed at a job can contribute to venous insufficiency. The majority of these jobs are due to standing or sitting for prolonged periods of time. Unfortunately, some of these jobs can’t change the environment,
Body Mass Index (BMI) Calculator
Posted by: Tampa Cardio
On: April 15, 2016
Heart healthy individuals don’t smoke, exercise regularly, eat a healthy diet full of fruits and vegetables and maintain a healthy body mass index (BMI). Body mass index is the measure of the body fat that you have based on your height and weight. It can inform you if you are underweight, normal weight, overweight or
