The Lowdown on Coronary Artery Disease
Posted by: Tampa Cardio
On: September 5, 2017
An angina attack can feel like a heart attack – sharp, squeezing pain in the chest that diminishes when the heart returns to a normal, resting rate. While there’s usually no long-lasting damage from an angina episode, it’s often a clear sign of coronary artery disease (CAD) – the most common type of heart disease
Re-Introducing Exercise After a Heart Attack
Posted by: Tampa Cardio
On: May 25, 2017
Life right after a heart attack is a pretty scary time. We feel vulnerable and scared and know that we need to make some major life changes so as to reduce the chances of this happening again. One of the most important things we can do to keep our hearts healthy is to change our
Stress Reduction Tips for Heart Health
Posted by: Tampa Cardio
On: May 24, 2017
Most of us have heard about the myriad of health issues that stress can cause to the human body such as obesity, mental health issues, and even heart disease. Stress is bad news and in today’s fast-paced, action-packed world, it is impossible to avoid. This doesn’t mean that we are doomed to have weak hearts
Am I Experiencing a Heart Attack?
Posted by: Tampa Cardio
On: May 3, 2017
This is likely one of the most terrifying topics you will ever look up. Heart disease is the leading cause of death in this USA coming in at 1 out of 4. If you are having severe chest pain that’s an obvious sign of bodily distress. The problem with diagnosing a heart attack is
Add Color to Your Meals for a Healthy Heart
Posted by: Tampa Cardio
On: October 3, 2016
Eating a healthy meal that is balanced with good fats, fiber, protein, and loaded with nutrients for your body is ideal for a healthy heart. But, in our busy lives, it can be challenging to eat what is recommended. The American Heart Association (AHA) has a new initiative referred to as + color. This new
Foods for a Healthy Heart
Posted by: Tampa Cardio
On: August 30, 2016
Out of the thousands of food choices, you can make decisions that will benefit your heart. Foods that are nutrient-rich in heart-healthy vitamins and minerals can help to reduce your risk of developing cardiovascular disease. Incorporating these types of foods into your diet can bring about major health benefits for years to come. Here is
Signs of Heart Failure
Posted by: Tampa Cardio
On: August 16, 2016
Do you know the signs of heart failure? Early recognition is crucial to receiving timely treatment and preventing further deterioration. If you or someone you know has more than one of the symptoms below, reach out to a cardiologist for an evaluation. • Shortness of breath: this can occur when the heart has a difficult
Drop that Salt Shaker! Sodium and Heart Disease
Posted by: Tampa Cardio
On: August 3, 2016
Sodium is a nutrient that our bodies need, but if consumed in access, it is harmful. The overabundance of sodium surprisingly does not come from your table’s salt shaker. The majority is consumed from fast foods and processed foods. So, with our culture of “eating on the run”, you can see how easily sodium amounts
3 Simple Exercises for Heart Health
Posted by: Tampa Cardio
On: July 19, 2016
If you have heart disease, you know the importance of taking every precaution to avoid exacerbating the problem. This is the time to take charge of your health and be an active participant in managing your heart condition. Your doctor can advise you and prescribe you medications, but the rest is up to you. There
Why is Blood Pressure Important to Check?
Posted by: Tampa Cardio
On: June 29, 2016
Every time that your heart beats, it pushes your blood throughout your entire body. The blood pushes against the walls of your arteries as it rushes to supply your body with oxygen and nourishing nutrients. This pressure against the walls is referred to as your blood pressure. If your blood pressure is too high, it
