What Does it Mean to Eat “Heart Healthy”? (Simplified)
Posted by: Tampa Cardio
On: August 4, 2021
The cheat sheet for a healthier heart With billions of food products on the market it is more confusing than ever to know what to eat especially if you find yourself with dietary restrictions due to a health condition. Stamps of approval are all over the place “Gluten free”, “vegan”, “low sodium”, “fat free”, but
Varicose Veins – One of the Most Commonly Ignored Conditions
Posted by: Tampa Cardio
On: July 22, 2021
Never ignore varicose veins. Over time they will only get worse. It may not seem all that common, but varicose veins effect an estimated 40 million people just in the USA. Upwards from 50% of the population over the age of fifty currently have them. This does not mean that varicose veins are inevitable and
Diet, Heart Health, and Catch Phrases
Posted by: Tampa Cardio
On: April 29, 2021
“You are what you eat.” & “Let Food Be Thy Medicine” – Two quotes that have stood the test of time. This long-standing duration in our language is due to the truth held in these two small phrases. While they may be considered catch phrases, the wisdom is valid. What you choose to feed
Why People Visit a Nutritionist and Why You May Want to As Well
Posted by: Tampa Cardio
On: April 16, 2021
In the beginning eating was simple. We had what the earth would provide locally. Fruit, vegetables, berries, nuts, and if you could catch it – meat. That was it. These days we have a gargantuan array of endless choices of foods. Some natural and some artificial. It is immensely confusing. With the introduction of processed,
Heart Health Statistics for 2020
Posted by: Tampa Cardio
On: April 2, 2021
Heart disease is still the #1 killer in the United States despite the pandemic. While you may not be hearing a lot about heart disease in the news right now, it unfortunately has not gone anywhere. Death due to ischemic heart disease has risen 11% across the nation from 2019. Deaths due to high blood
Hypertension – How High is Too High? When to Talk to Your Doctor
Posted by: Tampa Cardio
On: March 22, 2021
High blood pressure has long been known as the Silent Killer. The reason being you can have high blood pressure for quiet some time and not know it. A constantly elevated pressure in your cardiovascular system leads to weakening of the blood vessels, arteries, and the heart muscle itself. It puts you at risk for
Heart Burn or Heart Attack – How to Tell the Difference and When to go to the ER
Posted by: Tampa Cardio
On: March 19, 2021
What is heart burn? – If you are lucky enough never to have had the pleasure to personally experience this health disturbance let us try and describe it for you. Heart burn usually begins with a burning sensation in the upper abdomen and can move up the chest. It may also leave a sour taste
Delicious Foods to Increase Blood Flow and Circulation
Posted by: Tampa Cardio
On: March 8, 2021
If you are reading this congratulations on taking a step towards your best health yet. Poor circulation can be very troubling. It can cause a range of unpleasant symptoms such as muscle cramps, pain, numbness, digestive issues, and cold hands and feet. It can be brought on by Peripheral artery disease, obesity, smoking, diabetes, Raynaud’s
Energy Drinks Warning: Some Energy Drinks are Potentially Harmful to Your Heart
Posted by: Tampa Cardio
On: March 1, 2021
Energy Drinks Warning: Some Energy Drinks are Potentially Harmful to Your Heart It used to be that stimulants were popular among dieters and athletes, but today energy supplements are drinks are sold in every grocery and convenience store. They are widely available and even marketed to teens and kids. There is no regulation on where
Having an Echocardiogram? Learn What You Can Expect
Posted by: Tampa Cardio
On: February 15, 2021
Has your cardiologist scheduled an echocardiogram in your near future? If so, you may be wondering what to expect. An echocardiogram is a diagnostic test using sonar (sound waves) to produces live images of your heart beating and pumping blood. Echocardiograms are often recommended by doctors instances, but most often when issues with your heart
