How Do I Prevent Varicose Veins?
Posted by: Tampa Cardio
On: October 8, 2016
Living here in Florida, we often wear warm-weather clothing such as shorts, capris, and skirts. For those suffering from varicose veins, it can be embarrassing to show their legs in public. Varicose veins appear as blue or red squiggly, ropey enlarged veins that are prominent on the legs. We would much rather have people notice
Add Color to Your Meals for a Healthy Heart
Posted by: Tampa Cardio
On: October 3, 2016
Eating a healthy meal that is balanced with good fats, fiber, protein, and loaded with nutrients for your body is ideal for a healthy heart. But, in our busy lives, it can be challenging to eat what is recommended. The American Heart Association (AHA) has a new initiative referred to as + color. This new
Are You at Risk for Deep Vein Thrombosis While Traveling?
Posted by: Tampa Cardio
On: September 30, 2016
It is that time of the year again! The holiday season is upon us! Many of you will begin making your travel plans to visit with family and friends. We just wanted to remind you of the dangers of deep vein thrombosis while traveling. It is something that is avoidable and we encourage you to
Reduce Swelling in Your Legs with These Tips
Posted by: Tampa Cardio
On: September 4, 2016
Swelling of the legs, technically called edema, can be very uncomfortable, even painful at times. This is especially true during the hot summer months here in Florida. Edema can be caused by many factors including lifestyle choices and vein disease in the legs. Obesity, smoking, certain medications, lack of physical exercise and some diseases can
Foods for a Healthy Heart
Posted by: Tampa Cardio
On: August 30, 2016
Out of the thousands of food choices, you can make decisions that will benefit your heart. Foods that are nutrient-rich in heart-healthy vitamins and minerals can help to reduce your risk of developing cardiovascular disease. Incorporating these types of foods into your diet can bring about major health benefits for years to come. Here is
Signs of Heart Failure
Posted by: Tampa Cardio
On: August 16, 2016
Do you know the signs of heart failure? Early recognition is crucial to receiving timely treatment and preventing further deterioration. If you or someone you know has more than one of the symptoms below, reach out to a cardiologist for an evaluation. • Shortness of breath: this can occur when the heart has a difficult
Drop that Salt Shaker! Sodium and Heart Disease
Posted by: Tampa Cardio
On: August 3, 2016
Sodium is a nutrient that our bodies need, but if consumed in access, it is harmful. The overabundance of sodium surprisingly does not come from your table’s salt shaker. The majority is consumed from fast foods and processed foods. So, with our culture of “eating on the run”, you can see how easily sodium amounts
PAD: What is Peripheral Arterial Disease?
Posted by: Tampa Cardio
On: July 29, 2016
Peripheral Arterial Disease (PAD) is a serious condition concerning the narrowing of the arteries leading to your extremities (peripheral areas of the body). Most of the time PAD affects the legs, but it can also affect the arms, head, and stomach. PAD is caused by atherosclerosis, a blocking of the arteries to major areas of
3 Simple Exercises for Heart Health
Posted by: Tampa Cardio
On: July 19, 2016
If you have heart disease, you know the importance of taking every precaution to avoid exacerbating the problem. This is the time to take charge of your health and be an active participant in managing your heart condition. Your doctor can advise you and prescribe you medications, but the rest is up to you. There
Methods to Rid You of Varicose Veins
Posted by: Tampa Cardio
On: July 7, 2016
Let’s get rid of those unsightly varicose veins! Everyone likes to look their best and having those blue or red squiggly, ropy veins snaking up your leg is not attractive. It is a sign of illness and no one likes to give the appearance that they are sickly. It is an indication that something is
