Heart disease isn’t one singular condition. It is a blanket term that covers an array of heart-related maladies. They can range from mild to severe and life-threatening.

Though the death rate from heart disease has decreased in the past few years, it remains the leading cause of death not just in the USA but worldwide. While most commonly taking hot din elderly adults, warning signs may be present from childhood and even at birth.

Early detection, as well as preventative methods, are the most powerful weapon against the dangers of heart disease.

Steps needed depend completely on risk factors already present.

While some factors are genetic and completely out of our control, it is important (especially if you are genetically prone) to take precautionary steps.

Smoking, obesity, and a sedentary lifestyle can increase the risk for heart disease. The presence of certain other medical conditions, such as uncontrolled diabetes, high blood pressure, and high cholesterol, can also contribute boost the chances of developing heart disease.

What you can do to help prevent heart disease:

1. If you smoke – Quit – Smokers are at more than two times the risk for heart disease than non-smokers. Second-hand smoke can have a serious effect as well on children, bystanders, and even pets health.

2. Get Up and Move! – Doctors recommend 30 minutes of exercise daily, greater benefits seen with vigorous activity. Take a walk, ride a bike, go to the gym – just move!

3. Eat well – A healthy diet helps in keeping cholesterol and blood pressure in check. Typical Avoid foods that are high in trans and saturated fats, sodium, cholesterol, and refined sugars.

4. Maintain your weight – Obesity puts an added strain every organ in your body as well as your skeletal frame. Lighten your load for better health.

5. Keep stress down – Unmanaged stress levels and extreme anger can eventually cause a heart attack or stroke. Take time to yourself, breathe, meditate, eat well, and step away if something is frustrating you.

With statistics being the way that they are it is very likely that either you or someone you love with have to deal with heart disease in this lifetime. Being aware of the risks and things you can do to prevent it is key.

The cardiologists at Tampa Cardiovascular Associates are experienced in the diagnosis and treatment of heart disease and are happy to offer advice regarding the prevention of such conditions. While activity and nutrition are extremely important for maintaining a healthy heart, never begin a diet or exercise program without consulting with a medical professional first.

If you are in the Tampa, Florida area, give us a call 813-975-2800 or visit www.tampacardio.com