Could Dietary Deficiencies Endanger Your Heart Health?

Posted by: Tampa Cardio

On: August 4, 2022

Most of us think of vitamins and minerals as good for our overall wellness. We know we should take a multi-vitamin daily, but few know the actual damage nutritional deficiency over a long period of time can do. The symptoms deficiencies cause can often be mistaken for problems stemming from other health issues. Having your

When to See a Cardiologist in Tampa, Florida

Posted by: Tampa Cardio

On: June 28, 2022

Think you may need to see a Cardiologist? Here are some ways to know… Most people think about going to the doctor when they don’t feel well, but they may also wait until their annual physical with their family doctor to see if they need to see a cardiologist. Before you see a cardiologist, it’s

Dietary Tips to Help Lower Blood Pressure

Posted by: Tampa Cardio

On: June 16, 2022

Dietary Tips to Help Lower Blood Pressure Many people who are dealing with high blood pressure are not taking the necessary medications to control their condition. Instead, they are trying to improve their blood pressure by implementing a healthy lifestyle and taking advantage of the many benefits of regular exercise. However, while losing weight and

A Look at What Can Cause Hypertension (High Blood Pressure)

Posted by: Tampa Cardio

On: June 7, 2022

What is blood pressure? Your blood pressure is the force that moves against the walls of your arteries when your heart beats. It’s called systolic pressure. It’s higher when your heart is pumping blood. When your heart is at resting, blood pressure falls. Your blood pressure reading uses two numbers to determine its condition. The

Learn How to Help Prevent Heart Disease

Posted by: Tampa Cardio

On: June 1, 2022

Follow these healthy lifestyle steps to keep your heart going strong Despite the many risk factors that can increase a person’s chances of suffering from heart disease, it’s not always possible to prevent it. There are plenty of ways to lower your risk. Heart Health Boosting Tips Do Not Smoke One of the best ways

Top Tips for Prevention of Heart Disease

Posted by: Tampa Cardio

On: May 29, 2022

Ready to live a long healthy life? We have some suggestions! We all want to live long healthy lives free from disease, sickness, and pain. Keeping your heart in top condition is a huge step in the right direction. We are here to help you do just that. Aside from the heart, there are also

Excess Sugar in Your Diet Could Be Harming Your Heart

Posted by: Tampa Cardio

On: May 18, 2022

Are you eating “too much” sugar? If you are like most Americans the answer is YES. In recent years, sugar has been compared to cigarettes due to the addictive nature of both products and their potential to harm one’s health. Although the public was not aware of the harmful effects of sugar until it had

Foods to Steer Clear of if You Have Heart Disease

Posted by: Tampa Cardio

On: April 11, 2022

What we choose to feed our bodies is important. It is the fuel we run on. It is the building block for new cells to be created. It is what gives us energy, and vitality, and enables us to keep going year after year. If you have heart disease diet is even more important. Let’s

Stress is Hard on Your Heart

Posted by: Tampa Cardio

On: April 8, 2022

Heart disease is still the nation’s number one killer.   Stress has a lot to do with that along with genetic, lifestyle, and environmental factors. Reduce the stress and you reduce the chance of developing heart-related health issues. Stress is a normal part of life and yet it seems to have gotten out of control