Have you ever heard a piece of health advice that just didn’t sound quite right? It’s surprising how many myths surround this critical health issues, especially for those of us hitting the big 4-0 milestone. Let’s review and clear up some of the most common myths.

No Pain or Symptoms = Healthy
We often assume that heart disease always comes with the classic, TV-show symptoms like crippling chest pain. But here’s the thing: many people experience no symptoms at all. It’s crucial to get regular check-ups after age 40, even if you’re feeling fine. Prevention is always better than cure, and your heart doesn’t always give ample warning ahead of time.

Exercise Myth: Busted
A common myth many have is that starting to exercise later in life does not benefit heart health.  Whether you’re 45, 55, or even 65, there’s no “too late” when it comes to getting active. Regular physical activity can improve heart health at any age.

Diet Misinformation
The diet myths are endless, especially the one that links all fats to heart issues. While saturated and trans fats should be limited, not all fats are villains in your heart health drama. Unsaturated fats in moderation are great for your heart and body. So, when you reach for that salad dressing, remember that olive oil could be your heart’s new best friend.

Heart Disease Is a Man’s Problem: FALSE
Perhaps one of the most dangerous myths is that heart disease is predominantly a male issue. The truth is, heart disease does not discriminate—it affects women equally. In fact, post-menopausal women are at a higher risk. Don’t let stereotypes keep you from seeking out information.

It’s now time to take what we’ve learned to heart

Stay proactive about your health, get regular check-ups, and maybe even start that new hobby or sport you’ve been pondering. Trust me, your heart will thank you. Ready to book that appointment with your cardiologist? Call Tampa Cardiovascular Associates at 813-975-2800 or visit www.TampaCardio.com to learn more.