Your heart is at the core of your health, but many everyday habits can put it at risk without you even realizing it. At Tampa Cardiovascular Associates, we’re committed to helping you understand the factors that may harm your heart and how to make healthier choices. Here are 10 things you might be doing that could negatively impact your cardiovascular health.

1. Skipping Exercise

Regular physical activity keeps your heart strong. A sedentary lifestyle slows circulation and can increase the risk of heart disease. Aim for at least 150 minutes of moderate exercise a week.

2. Eating Unhealthy Foods

A diet high in sugar, sodium, and saturated fats can lead to high cholesterol, high blood pressure, and obesity. Instead, prioritize heart-healthy foods like fruits, vegetables, whole grains, and lean proteins.

3. Neglecting Sleep

Consistently getting less than 7-8 hours of sleep each night can elevate your blood pressure and increase stress hormones, both of which strain the heart.

4. Smoking

Smoking damages blood vessels, reduces oxygen levels in the blood, and elevates your risk of heart attack. Quitting smoking benefits heart health almost immediately.

5. Ignoring Stress

Chronic stress can lead to unhealthy behaviors like overeating or smoking. Relaxation techniques, such as deep breathing and meditation, can help manage stress levels effectively.

6. Drinking Too Much Alcohol

Excessive alcohol consumption raises blood pressure and triglyceride levels, which can strain the heart. Stick to moderate consumption, which is no more than one drink a day for women and two for men.

7. Overloading on Caffeine

While caffeine in moderation may be safe, consuming it in excess can stimulate rapid or irregular heartbeats and raise blood pressure.

8. Avoiding Regular Checkups

Skipping doctor visits means you could miss early signs of hypertension, high cholesterol, or other heart health concerns. Regular screenings are key to prevention.

9. Ignoring Family History

If cardiovascular disease runs in your family, your risk is higher. Understanding your genetic predisposition can help you make proactive lifestyle changes.

10. Remaining Chronically Dehydrated

Water helps support healthy blood flow and keeps your body functioning properly. Dehydration can lead to a drop in circulation and blood pressure, stressing the heart.

Protect Your Heart Today

Heart health starts with awareness. By addressing these harmful habits, you can take significant steps toward a healthier, stronger heart. Tampa Cardiovascular Associates is here to support your cardiovascular wellness every step of the way. Visit TampaCardio.com to learn more about our services and find the care you need. Call the office at 813-975-2800 to schedule or reserve your appointment online!