You may not realize it but the heart and brain health hold a direct connection. By keeping your heart healthy you also reduce the chance of brain-related issues such as dementia and stroke.

How this connection works

Your heart is responsible for pumping blood through the entire body to all organs. Damaged blood vessels can lead to health complications including heart disease, dementia, and stroke. By keeping your cardiovascular health in check, you can get a hand up on keeping your heart and brain in good shape.

Practical application – Steps to take to help reduce your risk.

BLOOD PRESSURE

High blood pressure is a major cause of heart disease and stroke. Unregulated ongoing high blood pressure can damage the blood vessels in your body. Leaving blood pressure uncontrolled in middle age can raise the risk of developing dementia later in life.

If you have high blood pressure, it’s important that you work with your doctor to manage it.

FOOD CHOICES

It is highly beneficial to limit alcohol consumption and eat a diet that is rich in vegetables, fruits, whole grains, low-fat dairy, and seafood, which are high in omega-3 fatty acids. You should also reduce your salt intake and limit the amount of added sugars and saturated fats.

SMOKING

In the US, smoking is the leading preventable cause of death. It damages the blood vessels and increases the risk of blood clots. Smokers are more prone to experiencing heart disease and stroke.

MOVEMENT

Getting and staying active is important to maintain a healthy heart and lower blood pressure. According to the guidelines, adults should get at least 2 hours of moderate to high-intensity physical activity per week.

DIABETES

High blood sugar can damage the nerves and blood vessels in your body. Being overweight and diabetic can lead to an array of dubious health conditions.

DEPRESSION

A direct link has been shown between poor heart health and mental well-being. Keeping your body healthy and maintaining good heart-healthy habits can also greatly benefit your mental and emotional outlook on life.

At Tampa Cardiovascular Associates of Tampa Bay, Florida we care about your health and wellbeing. Check back often for more heart and mind healthy tips! Visit www.tampacardio.com to learn more and give us a call at 813-975-2800 if you are in need of a state of the art cardiology team!