Reasons Why Yoga is Good for Your Heart
Posted by: Tampa Cardio
On: June 15, 2016
Yoga is an ancient practice that strengthens the body, focuses the mind, and reduces stress through a series of postures, or asana. Physically, yoga boosts your lung capacity, decreases blood pressure, increases flexibility, improves your balance, improves your circulation and it improves your respiratory function. Mentally, it creates a sense of well-being and decreases stress.
