3 Simple Exercises for Heart Health
Posted by: Tampa Cardio
On: July 19, 2016
If you have heart disease, you know the importance of taking every precaution to avoid exacerbating the problem. This is the time to take charge of your health and be an active participant in managing your heart condition. Your doctor can advise you and prescribe you medications, but the rest is up to you. There
Reasons Why Yoga is Good for Your Heart
Posted by: Tampa Cardio
On: June 15, 2016
Yoga is an ancient practice that strengthens the body, focuses the mind, and reduces stress through a series of postures, or asana. Physically, yoga boosts your lung capacity, decreases blood pressure, increases flexibility, improves your balance, improves your circulation and it improves your respiratory function. Mentally, it creates a sense of well-being and decreases stress.
