It’s not news that our diets impact our health in countless ways. Your diet can be one of the most significant contributors to chronic inflammation in your body. Inflammation is a natural process that helps our body fight infections, injuries, and illnesses. However, when this process becomes chronic, it can be harmful.

 

When we eat sugar, our blood sugar suddenly skyrockets, which triggers the release of insulin, a hormone that regulates blood sugar in our body. But, with how much sugar we eat, the constant and high amounts of insulin can lead to insulin resistance, which is a precursor to a host of metabolic diseases. Over time insulin resistance leads to chronic inflammation because of the mechanisms your body uses to manage the overload of sugar in your system.

Chronic Inflammation

One of the signs of inflammation in the body is an increase of inflammatory markers in the blood, including a marker called C-reactive protein. Research shows that people who consume a higher amount of sugar have higher levels of inflammatory markers in their blood. Chronic inflammation has shown signs of having an impact on cancers, heart disease, and other chronic conditions. Inflammation can also cause symptoms like depression, anxiety, and other mood disorders, body pain, constant fatigue, and insomnia, digestive issues, weight gain, and frequent infections.

 

Sugar and Heart Health

It is important to note that there is a direct correlation between sugar consumption and heart health. Too much sugar in a diet on a regular basis can cause heart inflammation as well as cellular.

 

Cutting out sugar from your diet is easier said than done. Start by reading food labels when grocery shopping to avoid hidden sugars. Watch out for terms like high fructose corn syrup, dextrose, and fructose, among others. When tempted to have something sweet, look out for naturally sweet fruit, which is less likely to cause inflammation because of its natural composition.

Auto Immune and Sugar

People with diabetes or autoimmune diseases can benefit greatly from following a diet that lowers their sugar intake. A lower sugar diet and weight loss are both essential for the management of and the prevention of type 2 diabetes. Consuming sugar can wreak havoc on the immune system, increasing inflammation and exacerbating autoimmune flare-ups.

Cut the Sugar

Sugar may be the culprit behind your chronic low-grade inflammation. Cutting sugar out of your diet is crucial to regaining your health and reducing the risk for diabetes and other chronic diseases. Eating fruit as a source of natural sugar is an excellent replacement for refined processed or even artificial sugars. Always make sure to read food labels and choose fresh whole foods to avoid hidden sugar. The benefits of reducing sugar intake are numerous and can have a significant impact on your overall health. So, make a change today, and live a healthier life! We are here for all your heart health needs, from dietary creation and counseling to diagnosis, treatment, and surgical recovery. Visit Www.TampaCardio.com to learn more or call us at 813-975-2800.