Why is Blood Pressure Important to Check?
Posted by: Tampa Cardio
On: June 29, 2016
Every time that your heart beats, it pushes your blood throughout your entire body. The blood pushes against the walls of your arteries as it rushes to supply your body with oxygen and nourishing nutrients. This pressure against the walls is referred to as your blood pressure. If your blood pressure is too high, it
Reasons Why Yoga is Good for Your Heart
Posted by: Tampa Cardio
On: June 15, 2016
Yoga is an ancient practice that strengthens the body, focuses the mind, and reduces stress through a series of postures, or asana. Physically, yoga boosts your lung capacity, decreases blood pressure, increases flexibility, improves your balance, improves your circulation and it improves your respiratory function. Mentally, it creates a sense of well-being and decreases stress.
Smoking is Killing Your Heart
Posted by: Tampa Cardio
On: June 3, 2016
We all know that smoking is not healthy. Even the tobacco companies post warnings on their cigarette packaging. But, do you know how it hurts your heart and the risks that you take every time that you light a cigarette? Cigarettes contain an addictive substance called nicotine. In addition, they also contain many other
Are You at Risk for Heart Failure?
Posted by: Tampa Cardio
On: May 23, 2016
Heart failure, even in the name alone, is scary. That your heart can fail, or give out, is something to be taken very seriously. Everyone’s heart will weaken a bit as they age, but lifestyle factors are indicative of how severe and quickly this weakening can manifest. Heart failure is usually associated with other conditions
How a Nutritionist Can Help Your Health
Posted by: Tampa Cardio
On: May 16, 2016
The choices of foods are plentiful. But, that can sometimes be a problem. All of the choices we need to make! You can opt for the healthy green broccoli for a side dish or the yummy French fries. Making these decisions daily, you are bound to select the latter eventually even though you know the
Patent Foramen Ovale: What is it?
Posted by: Tampa Cardio
On: May 2, 2016
Patent Foramen Ovale (PFO) is a heart condition that you would not know unless either you had it or you are a physician that studies the heart. PFO is a condition where the two chambers of the heart are not completely separated. In essence there is a hole in the heart. It creates a small
5 Jobs That Increase Varicose Vein Risk
Posted by: Tampa Cardio
On: April 27, 2016
Did you know that there are occupations that can put you at risk for acquiring varicose veins? The type of activity performed at a job can contribute to venous insufficiency. The majority of these jobs are due to standing or sitting for prolonged periods of time. Unfortunately, some of these jobs can’t change the environment,
Body Mass Index (BMI) Calculator
Posted by: Tampa Cardio
On: April 15, 2016
Heart healthy individuals don’t smoke, exercise regularly, eat a healthy diet full of fruits and vegetables and maintain a healthy body mass index (BMI). Body mass index is the measure of the body fat that you have based on your height and weight. It can inform you if you are underweight, normal weight, overweight or
Atherosclerosis: What is it?
Posted by: Tampa Cardio
On: April 2, 2016
We’ve all heard about atherosclerosis and have a vague notion that it has something to do with the heart. At least that is what the television commercials elude to. But what exactly is atherosclerosis? Your heart relies on your arteries and veins to move blood to and from the heart. When plaque, a combination of
Vitamin B: The 1, 2, 3’s
Posted by: Tampa Cardio
On: March 29, 2016
We all know that Vitamin B is an essential vitamin that our bodies need to survive. But, there are so many types, it is difficult to keep track of which “B” supports particular functions. Below is a list of the different types of Vitamin B, known collectively as Vitamin B Complex: B 1: also known
