Excess Sugar in Your Diet Could Be Harming Your Heart
Posted by: Tampa Cardio
On: May 18, 2022
Are you eating “too much” sugar? If you are like most Americans the answer is YES.
In recent years, sugar has been compared to cigarettes due to the addictive nature of both products and their potential to harm one’s health. Although the public was not aware of the harmful effects of sugar until it had become a common part of society, little was known about its potential to harm one’s health.
Despite the growing public awareness about the harmful effects of sugar, many people still don’t know what’s in their bodies when it comes to consuming sugary drinks and sweets.
Here are just a few of the ways that your sweet tooth is harming you:
High-sugar diets can also increase the risk of heart disease, as studies have shown that these diets can lead to the development of this condition. High levels of fructose can raise blood glucose levels and cause people to become obese.
High-sugar diets can also lead to liver disease, which is a type of fatty liver disease that can develop after being lodged in the body. This condition is caused by the high levels of fructose in the sugar.
High-sugar diets can also lead to type II diabetes, which is a type of diabetes that can develop after the body’s insulin resistance gets too high. This condition can cause blood glucose levels to become toxic.
Aside from being harmful to your health, sugar can also cause decay and rot in your teeth. It sticks to your teeth and feeds the bad bacteria that can cause decay.
Although the exact link between cancer and sugar consumption is not known, numerous studies have shown that it can increase the risk of developing the disease. One of the main reasons why this happens is due to the high levels of insulin that can be produced by consuming sugar.
Sugar is addictive, similar to the way that substances such as drugs can affect the pleasure centers of the brain. It can be hard for people to stop consuming sweets and other junk food, and they can experience withdrawal symptoms.
If you are already overweight, having a high-sugar diet can make you even more prone to becoming obese. Aside from being harmful to your health, consuming too much sugar can also cause fat to build up around certain areas in the body, such as the gut.
Having a high-sugar diet can also make you feel depressed, as it can affect the way that the brain processes information. It can also explain why people feel so anxious after eating a sweet treat.
If you are looking for more information about the importance of maintaining a healthy diet and heart health, contact the team at Tampa Cardiovascular Associates today. We’ll help you make informed decisions and improve your quality of life for you. Call us at 813-975-2800 or visit www.tampacardio.com to learn more about our services.
Posted by: Tampa Cardio