American Heart Association Recommendations 2022

Lifestyle has a huge effect on your health and wellbeing. For optimal health try to make it a goal to get at least 150 minutes of moderate-intensity exercise each week. This can be spread out over the course of the week and doesn’t have to be a huge commitment daily.

Changing your lifestyle can help improve your heart and circulatory health. Just a few small adjustments can help you reach your goals.

Tips for a healthy heart

Your caloric intake should be based on your body’s needs. It’s not always the same for everyone, and depending on your goals and body composition, your needs may vary. Doing an InBodyScan can help you figure out how many calories your body burns as well as your BMI, body fat percentage, bone mass, and many other things. This is much more accurate than just a normal household scale.

• Follow a healthy diet that includes a variety of fruits, vegetables, and whole grains. Also, avoid processed food and high-fat dairy products.
• Limiting your exposure to second-hand smoke is also important. Also, keep in mind that regular checks are also important to maintain healthy blood pressure.
• To maintain a healthy diet, try to avoid processed food and high-fat dairy products. Also, limit alcohol consumption to 2 drinks a day for men and one drink a day for women.
• Follow a healthy diet that includes a variety of fruits, vegetables, and whole grains. Also, avoid processed food and high-fat dairy products.
• Getting at least 150 minutes of moderate-intensity exercise per week is also important to maintain a healthy heart. To reach this goal, try to limit trans fats and saturated fats.

At Tampa Cardiovascular Associates, we want to help you maintain a healthy heart. We are here to help you reach your goals and keep you feeling great. To schedule an appointment, call 813-975-2800 or visit our website at www.Tampacardio.com.

We offer a huge array of services including Cardiology, Vein Treatment, and Nutritional Services.