Two Servings of Raw Nuts a Week Can Lead to a Healthier Heart
Posted by: Tampa Cardio
On: December 23, 2019
Research suggests that eating nuts reduces the risk of fatal heart disease and stroke leading to a healthier heart. Nuts such as pistachios, walnuts, and almonds have been shown to lower the risk of heart attack as well as stroke. Those who ate nuts two times per week were 17% less likely to develop cardiovascular
Insomnia Can Raise Your Risk of Cancer and Heart Disease
Posted by: Tampa Cardio
On: December 20, 2019
Millions of Americans complain of sleepless nights now and then, but what if it becomes ongoing and even chronic? Not getting enough sleep can lead to bigger problems than being drowsy at work. According to a new study, those who are middle-aged and have hypertension, type 2 diabetes, heart disease or have had a stroke
Sugar Addiction and Your Heart
Posted by: Tampa Cardio
On: December 17, 2019
Sugar targets the pleasure center in the brain. It is highly addictive and hazardous to your health when not eaten in moderation. Not much was known in regard to the dangers of sugar until many years after it had become a common household staple. The harmful effects of a diet high in sugar are becoming
The Holter Monitor for Heart Monitoring
Posted by: Tampa Cardio
On: December 16, 2019
If your Cardiologist has suggested to you the idea of needing to monitor your heart rhythms the name Holter Monitor likely came up. While this is easy to do for a patient lying in a hospital bed, that becomes an expensive and often unnecessary proposition. Pre 1960’s there was no at-home option for 24/7 monitoring.
What to Eat When You Have Heart Failure (HF)
Posted by: Tampa Cardio
On: December 9, 2019
These days “heart-healthy eating” has become a major catchphrase. While it’s a great idea for everyone to eat foods that benefit the body, especially the heart, those with heart disease and heart failure really need to pay close attention and change the way they configure their daily meals. Learn the Heart Health Rules if you
How To Know if Chest Pain Require Medical Attention?
Posted by: Tampa Cardio
On: December 4, 2019
Experiencing chest pain can be terrifying. It is only natural to assume the worse. While chest pain can be a symptom of a heart attack, it can also signal many other conditions – some serious, and some not so serious. How do you know if your chest pain requires a trip to the emergency room,
