The Top 5 Heart-Healthy Restaurants in Tampa
Posted by: Tampa Cardio
On: February 25, 2025
When it comes to maintaining a heart-healthy diet, eating out doesn’t have to be a challenge. Tampa is home to a variety of fantastic restaurants that offer delicious, wholesome meals perfect for supporting cardiovascular health. Whether you’re dining out with friends or grabbing a quick bite, these top five heart-healthy restaurants in Tampa have something
If You Are Eating These Foods, You May Be Making Your Heart Disease Worse
Posted by: Tampa Cardio
On: April 13, 2023
No matter your age, what you eat affects your health. As we age it becomes more noticeable and if you have a diagnosis of heart disease, watching what you eat becomes an integrated part of your wellness care. Your heart health is directly connected to nearly everything that you put in your body, and a
Keto Diets Linked to Elevated Cholesterol
Posted by: Tampa Cardio
On: March 13, 2023
A new study finds that high-fat, low-carb diets may raise levels of LDL cholesterol, leading to cardiovascular problems. It has been concluded that following a keto diet more than doubles your risk of cardiovascular issues such as blocked arteries, heart attacks, strokes, and angina. These findings were presented at the American College of Cardiology’s Annual
It Just Might Be Time to See a Nutritionist
Posted by: Tampa Cardio
On: March 1, 2023
When it comes to your health and way of eating, nothing is more valuable than the advice of a licensed nutritionist or dietician. Cookie-cutter diets don’t cut it. No two people have the exact same dietary needs. Nutritional specialists have special knowledge and understanding of how what we put into our bodies has on the
Could Dietary Deficiencies Endanger Your Heart Health?
Posted by: Tampa Cardio
On: August 4, 2022
Most of us think of vitamins and minerals as good for our overall wellness. We know we should take a multi-vitamin daily, but few know the actual damage nutritional deficiency over a long period of time can do. The symptoms deficiencies cause can often be mistaken for problems stemming from other health issues. Having your
Dietary Tips to Help Lower Blood Pressure
Posted by: Tampa Cardio
On: June 16, 2022
Dietary Tips to Help Lower Blood Pressure Many people who are dealing with high blood pressure are not taking the necessary medications to control their condition. Instead, they are trying to improve their blood pressure by implementing a healthy lifestyle and taking advantage of the many benefits of regular exercise. However, while losing weight and
Why Everyone Could Benefit from Seeing a Nutritionist
Posted by: Tampa Cardio
On: May 6, 2022
How is your diet? No one can provide better advice on your diet and health than a licensed dietician or nutritionist. These individuals have the necessary training, experience, and knowledge to help you make informed decisions regarding your health and well-being. There are a variety of reasons why you might want to see a professional,
Foods to Steer Clear of if You Have Heart Disease
Posted by: Tampa Cardio
On: April 11, 2022
What we choose to feed our bodies is important. It is the fuel we run on. It is the building block for new cells to be created. It is what gives us energy, and vitality, and enables us to keep going year after year. If you have heart disease diet is even more important. Let’s
Underweight? It Could Affect Your Heart Health
Posted by: Tampa Cardio
On: December 1, 2021
It may seem like the media focuses almost exclusively on those who are overweight and their plight to lose fat, but what about those who are underweight and unable to gain? Being underweight, no matter what the high fashion industry says can be as dangerous and detrimental to your health as being obese. While there
